
KBMH - Kettlebell Workouts 4+
EMOMs, Complex Training & More
palmatech ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Get Fit with Just One Kettlebell
No gym, no fuss—just you, a kettlebell, and workouts designed to transform your fitness. Whether you’re just starting out or looking to push your limits, this app is here to make your kettlebell journey simple, effective, and fun.
In Short
• Over 200 kettlebell workouts for every fitness level.
• Follow-along workouts with smart timers—just press play and go!
• Three structured programs:
• Beginner (8 weeks, 3 days/week) to master the basics.
• Fat Burn HIIT to torch calories and boost metabolism.
• Strength & Muscle Growth for serious gains.
• Advanced Dynamic Program that updates weekly with six fresh workouts, including Full Body, Pull + Push, Legs, Complexes, and Conditioning.
• A huge exercise library with video demos and expert tips.
For Beginners and Beyond
• Starting fresh? The Beginner Program is an 8-week, 3-days-per-week plan to build confidence, technique, and strength.
• Need variety? Switch between Fat Burn, Strength, and the Advanced Dynamic Program tailored for serious athletes.
• Not sure where to start? Toggle “For Beginners” mode in settings to simplify your workout options.
The Minimalist Approach
With this app, all you need is a single kettlebell to achieve maximum results. Every workout is designed to save time while delivering big results—no extra equipment, no unnecessary complexity.
The Workout Format
Every workout follows a structured flow:
1. Warm-Up: Easy bodyweight moves and stretches to prep your body.
2. Strength Building: Focused sets with rest to build muscle and technique.
3. High-Intensity Finish: Push your limits with heart-pounding exercises.
Why This App?
• Perfect for busy people—workouts are short, effective, and adaptable.
• Designed with a “minimalist” mindset—one kettlebell, total fitness.
• Comprehensive guidance: follow-along videos, timers, and exercise demos.
• Programs for all goals, from fat loss to muscle building.
Get Started Today
Dive into a world of kettlebell workouts with no guesswork. Choose your program, follow-along with videos, and start your transformation.
Legal Stuff
This app complies with Apple’s standard end-user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
What’s New
Version 4.0.1
bug fixes related to workouts
Ratings and Reviews
Sweat producer
Great app and great workouts, I have one issue I wish it would continue to count rounds after 9 other than that it works great.
App Privacy
The developer, palmatech ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- palmatech ltd
- Size
- 111.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Hebrew
- Age Rating
- 4+
- Copyright
- © palmatech ltd. 2024
- Price
- Free
- In-App Purchases
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- Monthly Access With Trial $9.99
- Yearly Full Access With Trial $69.99
- Monthly $9.99
- Strength & Muscle Builder $59.99
- All Programs Access (annual) $149.00
- All Programs Access (monthly) $24.99
- Cardio HIIT Fat Burner 3d/week $99.99
- Intro To Kettlebell 5d/week $99.99
- Strength & Muscle Builder 3d/w $99.99
- Weekly Advanced Program $199.00